Beef Products

Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

416 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 416 Calories from Fat 295
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 13g 65%
Trans Fat 1g
Cholesterol 122mg 41%
Sodium 103mg 4%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 416 calories in 170 grams of Beef, rib,. With 243 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.6% Proteins
0.0% Carbohydrates
70.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.